Emmanuel Balanzat 5000m row
5,000
Meters
23:03.9
Time
2:18.3
Pace
288
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Drag Factor | 99 |
November 13, 2022 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:03.9 | 5,000 | 2:18.3 | 132 | 754 | 288 | 23 |
| 4:33.8 | 1,000 | 2:16.9 | 136 | 769 | 58 | 23 |
| 4:35.0 | 2,000 | 2:17.5 | 135 | 763 | 58 | 23 |
| 4:39.7 | 3,000 | 2:19.8 | 128 | 740 | 57 | 24 |
| 4:39.0 | 4,000 | 2:19.5 | 129 | 743 | 57 | 24 |
| 4:36.4 | 5,000 | 2:18.2 | 133 | 756 | 58 | 24 |