Emmanuel Balanzat 10:00 row
1,608m
Meters
10:00.0
Time
3:06.5
Pace
80
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 22 |
| Drag Factor | 71 |
November 13, 2022 13:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,608m | 3:06.5 | 54 | 485 | 22 |
| 2:00.0 | 336m | 2:58.5 | 61 | 511 | 22 |
| 4:00.0 | 320m | 3:07.5 | 53 | 482 | 23 |
| 6:00.0 | 322m | 3:06.3 | 54 | 486 | 22 |
| 8:00.0 | 320m | 3:07.5 | 53 | 482 | 23 |
| 10:00.0 | 311m | 3:12.9 | 49 | 467 | 22 |