Emmanuel Balanzat v5:00/10:00r...1 row
1,006m
Meters
5:00.0
Time
2:29.1
Pace
55
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,021m |
| Overall Time | 15:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 24 |
| Drag Factor | 78 |
November 18, 2022 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 24 | |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 24 | |
| r: 10:00 | 15m | |||||
| r15m |