Emmanuel Balanzat v5:00/3:15r...3 row
3,092m
Meters
15:00.0
Time
2:25.5
Pace
187
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 10:59.0 |
| Overall Distance | 3,165m |
| Overall Time | 25:59.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Drag Factor | 103 |
November 18, 2022 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,092m | 2:25.5 | 114 | 690 | 22 | |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 25 | |
| r: 3:15 | 57m | |||||
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 25 | |
| r: 7:00 | 16m | |||||
| 5:00.0 | 827m | 3:01.3 | 59 | 501 | 17 | |
| r: 0:44 | 0m | |||||
| r73m |