Emmanuel Balanzat 20:00 row
4,009m
Meters
20:00.0
Time
2:29.6
Pace
219
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
| Drag Factor | 70 |
November 21, 2022 10:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,009m | 2:29.6 | 104 | 659 | 23 |
| 4:00.0 | 808m | 2:28.5 | 107 | 667 | 24 |
| 8:00.0 | 802m | 2:29.6 | 104 | 659 | 24 |
| 12:00.0 | 743m | 2:41.5 | 83 | 585 | 23 |
| 16:00.0 | 818m | 2:26.6 | 111 | 681 | 24 |
| 20:00.0 | 838m | 2:23.1 | 119 | 710 | 24 |