Emmanuel Balanzat 20:00 row
3,620
Meters
20:00.0
Time
2:45.7
Pace
192
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 21 |
| Drag Factor | 81 |
November 23, 2022 11:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,620 | 2:45.7 | 77 | 564 | 192 | 21 |
| 4:00.0 | 785 | 2:32.8 | 98 | 637 | 42 | 23 |
| 8:00.0 | 751 | 2:39.7 | 86 | 595 | 39 | 23 |
| 12:00.0 | 698 | 2:51.9 | 69 | 537 | 36 | 21 |
| 16:00.0 | 578 | 3:27.6 | 39 | 434 | 31 | 17 |
| 20:00.0 | 809 | 2:28.3 | 107 | 669 | 44 | 23 |