Emmanuel Balanzat 3000m row
3,000m
Meters
13:55.5
Time
2:19.2
Pace
170
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Drag Factor | 98 |
November 24, 2022 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:55.5 | 3,000m | 2:19.2 | 130 | 746 | 23 |
| 2:44.2 | 600m | 2:16.8 | 137 | 770 | 23 |
| 2:48.8 | 1,200m | 2:20.6 | 126 | 732 | 23 |
| 2:51.4 | 1,800m | 2:22.8 | 120 | 713 | 23 |
| 2:46.1 | 2,400m | 2:18.4 | 132 | 754 | 23 |
| 2:44.9 | 3,000m | 2:17.4 | 135 | 764 | 24 |