Emmanuel Balanzat v1500m/9:52r...2 row
3,000m
Meters
14:01.4
Time
2:20.2
Pace
173
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 11:01.0 |
| Overall Distance | 3,026m |
| Overall Time | 25:02.4 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 23 |
| Drag Factor | 92 |
November 25, 2022 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:01.4 | 3,000m | 2:20.2 | 127 | 736 | 23 | |
| 7:28.2 | 1,500m | 2:29.4 | 105 | 661 | 23 | |
| r: 9:52 | 13m | |||||
| 6:33.1 | 1,500m | 2:11.0 | 156 | 835 | 24 | |
| r: 1:09 | 13m | |||||
| r26m |