Emmanuel Balanzat v500m/7:49r...2 row
1,000m
Meters
3:49.9
Time
1:54.9
Pace
69
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 8:50.0 |
| Overall Distance | 1,026m |
| Overall Time | 12:39.9 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 29 |
| Drag Factor | 109 |
November 27, 2022 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 29 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 29 | |
| r: 7:49 | 5m | |||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 30 | |
| r: 1:01 | 21m | |||||
| r26m |