Emmanuel Balanzat v10:00/8:05r...2 row
4,217m
Meters
20:00.0
Time
2:22.2
Pace
244
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 8:26.0 |
| Overall Distance | 4,248m |
| Overall Time | 28:26.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 23 |
| Drag Factor | 80 |
December 02, 2022 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,217m | 2:22.2 | 122 | 718 | 23 | |
| 10:00.0 | 2,171m | 2:18.1 | 133 | 756 | 24 | |
| r: 8:05 | 20m | |||||
| 10:00.0 | 2,046m | 2:26.6 | 111 | 682 | 22 | |
| r: 0:21 | 11m | |||||
| r31m |