Emmanuel Balanzat v10:00/6:11r...3 row
6,518m
Meters
30:00.0
Time
2:18.0
Pace
377
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 16:50.0 |
| Overall Distance | 6,570m |
| Overall Time | 46:50.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 23 |
| Drag Factor | 90 |
December 04, 2022 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,518m | 2:18.0 | 133 | 757 | 23 | |
| 10:00.0 | 2,098m | 2:22.9 | 120 | 711 | 24 | |
| r: 6:11 | 15m | |||||
| 10:00.0 | 2,250m | 2:13.3 | 148 | 808 | 25 | |
| r: 9:22 | 20m | |||||
| 10:00.0 | 2,170m | 2:18.2 | 132 | 755 | 23 | |
| r: 1:17 | 17m | |||||
| r52m |