Emmanuel Balanzat v10:00/9:47r...3 row
6,487m
Meters
30:00.0
Time
2:18.7
Pace
374
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 20:24.0 |
| Overall Distance | 6,549m |
| Overall Time | 50:24.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
| Drag Factor | 91 |
December 09, 2022 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,487m | 2:18.7 | 131 | 751 | 24 | |
| 10:00.0 | 2,058m | 2:25.7 | 113 | 688 | 25 | |
| r: 9:47 | 22m | |||||
| 10:00.0 | 2,225m | 2:14.8 | 143 | 791 | 25 | |
| r: 9:44 | 21m | |||||
| 10:00.0 | 2,204m | 2:16.1 | 139 | 777 | 24 | |
| r: 0:53 | 19m | |||||
| r62m |