Emmanuel Balanzat 4:10 row
830m
Meters
4:10.6
Time
2:30.9
Pace
45
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 21 |
| Drag Factor | 83 |
September 12, 2023 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:10.6 | 830m | 2:30.9 | 102 | 650 | 21 |
| 4:10.6 | 831m | 2:30.7 | 102 | 651 | 21 |