Emmanuel Balanzat 40:00 row
8,342m
Meters
40:00.0
Time
2:23.8
Pace
469
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Drag Factor | 90 |
September 12, 2023 13:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,342m | 2:23.8 | 118 | 704 | 22 |
| 8:00.0 | 1,723m | 2:19.2 | 130 | 745 | 22 |
| 16:00.0 | 1,719m | 2:19.6 | 129 | 742 | 22 |
| 24:00.0 | 1,681m | 2:22.7 | 120 | 713 | 22 |
| 32:00.0 | 1,628m | 2:27.4 | 109 | 675 | 22 |
| 40:00.0 | 1,591m | 2:30.8 | 102 | 650 | 23 |