Emmanuel Balanzat 5:15 row
635m
Meters
5:15.2
Time
4:08.1
Pace
32
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 19 |
| Drag Factor | 67 |
September 12, 2023 13:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:15.2 | 635m | 4:08.1 | 23 | 378 | 19 |
| 5:00.0 | 608m | 4:06.7 | 23 | 380 | 20 |
| 5:15.2 | 27m | 4:41.4 | 16 | 354 | 16 |