Emmanuel Balanzat v5:00/3:02r...6 row

6,436m

Meters

30:00.0

Time

2:19.8

Pace

366

Calories

Rest Distance101m
Rest Time23:55.0
Overall Distance6,537m
Overall Time53:55.0
Average Watts128
Calories Per Hour740
Stroke Rate21
Drag Factor145

September 15, 2023 11:30:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,436m 2:19.8 128 740 21
5:00.0 1,072m 2:19.9 128 739 23
r: 3:02 13m
5:00.0 1,073m 2:19.7 128 740 22
r: 3:00 19m
5:00.0 1,073m 2:19.7 128 740 22
r: 2:59 19m
5:00.0 1,073m 2:19.7 128 740 21
r: 8:26 19m
5:00.0 1,073m 2:19.7 128 740 22
r: 5:06 13m
5:00.0 1,073m 2:19.7 128 740 21
r: 1:22 18m
r101m