Emmanuel Balanzat v5:00/3:02r...6 row
6,436m
Meters
30:00.0
Time
2:19.8
Pace
366
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 23:55.0 |
| Overall Distance | 6,537m |
| Overall Time | 53:55.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Drag Factor | 145 |
September 15, 2023 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,436m | 2:19.8 | 128 | 740 | 21 | |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 23 | |
| r: 3:02 | 13m | |||||
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 22 | |
| r: 3:00 | 19m | |||||
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 22 | |
| r: 2:59 | 19m | |||||
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 21 | |
| r: 8:26 | 19m | |||||
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 22 | |
| r: 5:06 | 13m | |||||
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 21 | |
| r: 1:22 | 18m | |||||
| r101m |