Emmanuel Balanzat 4:22 row
512m
Meters
4:22.8
Time
4:16.6
Pace
27
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 19 |
| Drag Factor | 70 |
September 18, 2023 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:22.8 | 512m | 4:16.6 | 21 | 371 | 19 |
| 4:22.8 | 512m | 4:16.6 | 21 | 371 | 19 |