Emmanuel Balanzat 30:00 row
6,440
Meters
30:00.0
Time
2:19.7
Pace
367
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Drag Factor | 103 |
September 19, 2023 13:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,440 | 2:19.7 | 128 | 741 | 367 | 22 |
| 6:00.0 | 1,314 | 2:16.9 | 136 | 768 | 76 | 22 |
| 12:00.0 | 1,285 | 2:20.0 | 127 | 738 | 73 | 21 |
| 18:00.0 | 1,290 | 2:19.5 | 129 | 743 | 74 | 22 |
| 24:00.0 | 1,266 | 2:22.1 | 122 | 719 | 71 | 22 |
| 30:00.0 | 1,286 | 2:19.9 | 128 | 739 | 73 | 23 |