Emmanuel Balanzat v5:00/1:19r...6 row
6,055m
Meters
30:00.0
Time
2:28.6
Pace
330
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 8:24.0 |
| Overall Distance | 6,164m |
| Overall Time | 38:24.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 21 |
| Drag Factor | 148 |
September 20, 2023 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,055m | 2:28.6 | 107 | 666 | 21 | |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 23 | |
| r: 1:19 | 17m | |||||
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 22 | |
| r: 1:27 | 18m | |||||
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 21 | |
| r: 2:29 | 15m | |||||
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 21 | |
| r: 1:21 | 29m | |||||
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 21 | |
| r: 1:17 | 15m | |||||
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 21 | |
| r: 0:31 | 15m | |||||
| r109m |