Emmanuel Balanzat 10:07 row
2,023m
Meters
10:07.3
Time
2:30.0
Pace
109
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
| Drag Factor | 90 |
September 22, 2023 10:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:07.3 | 2,023m | 2:30.0 | 103 | 656 | 19 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 19 |
| 10:00.0 | 1,001m | 2:29.8 | 104 | 657 | 20 |
| 10:07.3 | 20m | 3:02.5 | 58 | 498 | 8 |