Emmanuel Balanzat 20:06 row
4,398m
Meters
20:06.5
Time
2:17.1
Pace
255
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Drag Factor | 88 |
September 25, 2023 12:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.5 | 4,398m | 2:17.1 | 136 | 766 | 22 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 22 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 22 |
| 15:00.0 | 1,081m | 2:18.7 | 131 | 750 | 22 |
| 20:00.0 | 1,142m | 2:11.3 | 154 | 831 | 23 |
| 20:06.5 | 22m | 2:27.7 | 109 | 673 | 9 |