Emmanuel Balanzat 2x500m/3:00r row
1,000m
Meters
3:59.9
Time
1:59.9
Pace
66
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,040m |
| Overall Time | 9:59.9 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 28 |
| Drag Factor | 108 |
September 26, 2023 11:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 28 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 28 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 28 | |
| r40m |