Emmanuel Balanzat 500m row
500m
Meters
1:48.3
Time
1:48.3
Pace
35
Calories
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 34 |
| Drag Factor | 115 |
September 29, 2023 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 34 |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 37 |
| 0:21.5 | 200m | 1:47.5 | 282 | 1269 | 34 |
| 0:21.7 | 300m | 1:48.5 | 274 | 1243 | 36 |
| 0:21.9 | 400m | 1:49.5 | 267 | 1217 | 33 |
| 0:22.3 | 500m | 1:51.5 | 252 | 1168 | 32 |