Emmanuel Balanzat 32:19 row
6,511m
Meters
32:19.6
Time
2:28.9
Pace
358
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 23 |
| Drag Factor | 92 |
October 06, 2023 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:19.6 | 6,511m | 2:28.9 | 106 | 664 | 23 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 22 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 23 |
| 15:00.0 | 1,017m | 2:27.4 | 109 | 675 | 23 |
| 20:00.0 | 1,037m | 2:24.6 | 116 | 698 | 24 |
| 25:00.0 | 1,041m | 2:24.0 | 117 | 702 | 24 |
| 30:00.0 | 1,027m | 2:26.0 | 112 | 686 | 24 |
| 32:19.6 | 355m | 3:16.6 | 46 | 458 | 20 |