Emmanuel Balanzat 23:55 row
4,795m
Meters
23:55.1
Time
2:29.6
Pace
260
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
| Drag Factor | 89 |
October 09, 2023 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:55.1 | 4,795m | 2:29.6 | 104 | 659 | 23 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 23 |
| 10:00.0 | 1,000m | 2:30.0 | 104 | 656 | 23 |
| 15:00.0 | 1,007m | 2:28.9 | 106 | 664 | 23 |
| 20:00.0 | 1,010m | 2:28.5 | 107 | 667 | 23 |
| 23:55.1 | 782m | 2:30.3 | 103 | 654 | 23 |