Emmanuel Balanzat 3500m row
3,500m
Meters
18:39.9
Time
2:39.9
Pace
185
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 22 |
| Drag Factor | 86 |
October 09, 2023 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:39.9 | 3,500m | 2:39.9 | 85 | 594 | 22 |
| 3:32.6 | 700m | 2:31.8 | 100 | 643 | 23 |
| 3:30.5 | 1,400m | 2:30.3 | 103 | 654 | 23 |
| 3:36.6 | 2,100m | 2:34.7 | 95 | 625 | 23 |
| 3:39.8 | 2,800m | 2:37.0 | 90 | 611 | 23 |
| 4:20.5 | 3,500m | 3:06.0 | 54 | 486 | 21 |