Emmanuel Balanzat v5:00/3:19r...4 row
3,817m
Meters
18:16.5
Time
2:23.6
Pace
220
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 5:59.0 |
| Overall Distance | 3,874m |
| Overall Time | 24:15.5 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Drag Factor | 133 |
October 24, 2023 00:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:16.5 | 3,817m | 2:23.6 | 118 | 706 | 21 | |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 21 | |
| r: 3:19 | 18m | |||||
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 21 | |
| r: 1:24 | 20m | |||||
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 21 | |
| r: 0:49 | 19m | |||||
| 3:16.5 | 580m | 2:49.3 | 72 | 547 | 21 | |
| r: 0:27 | 0m | |||||
| r57m |