Emmanuel Balanzat 3000m row
3,000m
Meters
13:49.5
Time
2:18.2
Pace
172
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 24 |
| Drag Factor | 101 |
October 27, 2023 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:49.5 | 3,000m | 2:18.2 | 132 | 755 | 24 |
| 2:37.8 | 600m | 2:11.5 | 154 | 829 | 26 |
| 2:47.9 | 1,200m | 2:19.9 | 128 | 739 | 25 |
| 2:49.4 | 1,800m | 2:21.1 | 124 | 728 | 24 |
| 2:52.8 | 2,400m | 2:24.0 | 117 | 703 | 23 |
| 2:41.6 | 3,000m | 2:14.6 | 143 | 793 | 25 |