Emmanuel Balanzat 2500m row
2,500
Meters
12:14.3
Time
2:26.8
Pace
137
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
| Drag Factor | 84 |
October 30, 2023 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:14.3 | 2,500 | 2:26.8 | 110 | 680 | 137 | 24 |
| 2:24.3 | 500 | 2:24.3 | 116 | 700 | 28 | 24 |
| 2:26.3 | 1,000 | 2:26.3 | 112 | 684 | 27 | 24 |
| 2:31.7 | 1,500 | 2:31.7 | 100 | 645 | 27 | 25 |
| 2:23.1 | 2,000 | 2:23.1 | 119 | 711 | 28 | 24 |
| 2:28.9 | 2,500 | 2:28.9 | 106 | 664 | 27 | 24 |