Emmanuel Balanzat 30:00 row
6,573
Meters
30:00.0
Time
2:16.9
Pace
383
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Drag Factor | 95 |
October 31, 2023 13:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,573 | 2:16.9 | 136 | 769 | 383 | 23 |
| 6:00.0 | 1,345 | 2:13.8 | 146 | 802 | 80 | 23 |
| 12:00.0 | 1,339 | 2:14.4 | 144 | 795 | 79 | 23 |
| 18:00.0 | 1,335 | 2:14.8 | 143 | 791 | 79 | 24 |
| 24:00.0 | 1,299 | 2:18.5 | 132 | 752 | 75 | 24 |
| 30:00.0 | 1,255 | 2:23.4 | 119 | 708 | 70 | 25 |