Emmanuel Balanzat 3000m row
3,000m
Meters
15:19.5
Time
2:33.2
Pace
160
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 24 |
| Drag Factor | 88 |
November 08, 2023 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:19.5 | 3,000m | 2:33.2 | 97 | 634 | 24 |
| 2:53.5 | 600m | 2:24.5 | 116 | 698 | 23 |
| 2:57.6 | 1,200m | 2:28.0 | 108 | 671 | 24 |
| 3:08.3 | 1,800m | 2:36.9 | 91 | 611 | 25 |
| 3:17.0 | 2,400m | 2:44.1 | 79 | 572 | 24 |
| 3:03.2 | 3,000m | 2:32.6 | 98 | 638 | 26 |