Emmanuel Balanzat 500m row
500
Meters
1:47.3
Time
1:47.3
Pace
35
Calories
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 34 |
| Drag Factor | 113 |
November 08, 2023 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:47.3 | 500 | 1:47.3 | 283 | 1174 | 35 | 34 |
| 0:21.0 | 100 | 1:45.0 | 302 | 1200 | 7 | 37 |
| 0:21.5 | 200 | 1:47.5 | 282 | 1172 | 7 | 34 |
| 0:21.6 | 300 | 1:48.0 | 278 | 1166 | 7 | 33 |
| 0:21.4 | 400 | 1:47.0 | 286 | 1177 | 7 | 36 |
| 0:21.8 | 500 | 1:49.0 | 270 | 1155 | 7 | 33 |