Emmanuel Balanzat 9:16 row
1,549
Meters
9:16.8
Time
2:59.7
Pace
78
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 21 |
| Drag Factor | 71 |
November 08, 2023 12:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:16.8 | 1,549 | 2:59.7 | 60 | 504 | 78 | 21 |
| 5:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 22 |
| 9:16.8 | 716 | 2:59.3 | 61 | 504 | 36 | 21 |