Emmanuel Balanzat v5:00/1:13r...3 row
3,403m
Meters
15:00.0
Time
2:12.2
Pace
203
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 3:21.0 |
| Overall Distance | 3,462m |
| Overall Time | 18:21.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Drag Factor | 121 |
November 14, 2023 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,403m | 2:12.2 | 151 | 820 | 21 | |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 22 | |
| r: 1:13 | 20m | |||||
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 21 | |
| r: 1:36 | 22m | |||||
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 22 | |
| r: 0:32 | 17m | |||||
| r59m |