Emmanuel Balanzat 4:00 row
1,029m
Meters
4:00.0
Time
1:56.6
Pace
69
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 32 |
| Drag Factor | 105 |
November 28, 2023 13:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 32 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 35 |
| 2:00.0 | 255m | 1:57.6 | 215 | 1039 | 32 |
| 3:00.0 | 254m | 1:58.1 | 212 | 1031 | 32 |
| 4:00.0 | 252m | 1:59.0 | 207 | 1013 | 32 |