Emmanuel Balanzat 30:21 row
6,553m
Meters
30:21.7
Time
2:18.9
Pace
379
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Drag Factor | 90 |
December 08, 2023 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:21.7 | 6,553m | 2:18.9 | 130 | 748 | 22 |
| 10:00.0 | 2,153m | 2:19.3 | 129 | 745 | 21 |
| 20:00.0 | 2,184m | 2:17.3 | 135 | 764 | 23 |
| 30:00.0 | 2,197m | 2:16.5 | 137 | 773 | 24 |
| 30:21.7 | 19m | 9:31.0 | 2 | 306 | 17 |