Emmanuel Balanzat v5:00/5:01r...5 row
5,485m
Meters
25:00.0
Time
2:16.7
Pace
319
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 22:57.0 |
| Overall Distance | 5,598m |
| Overall Time | 47:57.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Drag Factor | 89 |
December 11, 2023 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,485m | 2:16.7 | 137 | 771 | 23 | |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 23 | |
| r: 5:01 | 17m | |||||
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 23 | |
| r: 3:00 | 14m | |||||
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 23 | |
| r: 3:18 | 45m | |||||
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 24 | |
| r: 3:12 | 21m | |||||
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 25 | |
| r: 8:26 | 16m | |||||
| r113m |