Emmanuel Balanzat 14:23 row
3,012m
Meters
14:23.3
Time
2:23.3
Pace
169
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Drag Factor | 83 |
December 12, 2023 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:23.3 | 3,012m | 2:23.3 | 119 | 709 | 23 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 23 |
| 10:00.0 | 1,090m | 2:17.6 | 134 | 762 | 24 |
| 14:23.3 | 850m | 2:34.8 | 94 | 624 | 23 |