Emmanuel Balanzat 3x250m/1:30r row
750m
Meters
2:44.9
Time
1:49.9
Pace
54
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 812m |
| Overall Time | 7:14.9 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 33 |
| Drag Factor | 129 |
December 12, 2023 11:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:44.9 | 750m | 1:49.9 | 263 | 1206 | 33 | |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 32 | |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 34 | |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 34 | |
| r62m |