Emmanuel Balanzat 3x250m/2:30r row
750m
Meters
2:44.8
Time
1:49.8
Pace
54
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 812m |
| Overall Time | 10:14.8 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 32 |
| Drag Factor | 128 |
December 13, 2023 10:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:44.8 | 750m | 1:49.8 | 264 | 1208 | 32 | |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 32 | |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 33 | |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 33 | |
| r62m |