Emmanuel Balanzat v5:00/4:10r...4 row
4,380m
Meters
20:00.0
Time
2:16.9
Pace
254
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 20:38.0 |
| Overall Distance | 4,483m |
| Overall Time | 40:38.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Drag Factor | 92 |
December 18, 2023 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,380m | 2:16.9 | 136 | 768 | 24 | |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 23 | |
| r: 4:10 | 17m | |||||
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 24 | |
| r: 7:52 | 48m | |||||
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 24 | |
| r: 5:46 | 19m | |||||
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 25 | |
| r: 2:50 | 19m | |||||
| r103m |