Emmanuel Balanzat v5:00/4:10r...4 row
4,380
Meters
20:00.0
Time
2:16.9
Pace
254
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 20:38.0 |
| Overall Distance | 4,483 |
| Overall Time | 40:38.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Drag Factor | 92 |
December 18, 2023 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,380 | 2:16.9 | 136 | 762 | 24 | |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 732 | 23 | |
| r: 4:10 | 17 | |||||
| 5:00.0 | 1,086 | 2:18.1 | 133 | 756 | 24 | |
| r: 7:52 | 48 | |||||
| 5:00.0 | 1,103 | 2:15.9 | 139 | 768 | 24 | |
| r: 5:46 | 19 | |||||
| 5:00.0 | 1,119 | 2:14.0 | 145 | 792 | 25 | |
| r: 2:50 | 19 | |||||
| r103 |