Emmanuel Balanzat v5:00/5:36r...3 row
3,261
Meters
15:00.0
Time
2:17.9
Pace
188
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 9:50.0 |
| Overall Distance | 3,312 |
| Overall Time | 24:50.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 23 |
| Drag Factor | 92 |
December 20, 2023 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,261 | 2:17.9 | 133 | 752 | 23 | |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 732 | 23 | |
| r: 5:36 | 18 | |||||
| 5:00.0 | 1,087 | 2:17.9 | 133 | 756 | 23 | |
| r: 3:45 | 16 | |||||
| 5:00.0 | 1,103 | 2:15.9 | 139 | 768 | 24 | |
| r: 0:29 | 17 | |||||
| r51 |