Emmanuel Balanzat v10:00/9:31r...4 row
8,516m
Meters
40:00.0
Time
2:20.9
Pace
486
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 22:16.0 |
| Overall Distance | 8,578m |
| Overall Time | 1:02:16.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
| Drag Factor | 84 |
January 03, 2024 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,516m | 2:20.9 | 125 | 730 | 24 | |
| 10:00.0 | 2,163m | 2:18.6 | 131 | 751 | 24 | |
| r: 9:31 | 16m | |||||
| 10:00.0 | 2,183m | 2:17.4 | 135 | 764 | 24 | |
| r: 8:24 | 16m | |||||
| 10:00.0 | 2,166m | 2:18.5 | 132 | 753 | 24 | |
| r: 3:51 | 14m | |||||
| 10:00.0 | 2,003m | 2:29.7 | 104 | 658 | 25 | |
| r: 0:30 | 16m | |||||
| r62m |