Emmanuel Balanzat v10:00/6:45r...4 row
8,525m
Meters
40:00.0
Time
2:20.7
Pace
487
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 17:50.0 |
| Overall Distance | 8,590m |
| Overall Time | 57:50.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 24 |
| Drag Factor | 98 |
January 04, 2024 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,525m | 2:20.7 | 125 | 731 | 24 | |
| 10:00.0 | 2,161m | 2:18.8 | 131 | 750 | 24 | |
| r: 6:45 | 17m | |||||
| 10:00.0 | 2,179m | 2:17.6 | 134 | 761 | 23 | |
| r: 7:55 | 13m | |||||
| 10:00.0 | 2,168m | 2:18.3 | 132 | 754 | 24 | |
| r: 2:56 | 18m | |||||
| 10:00.0 | 2,018m | 2:28.6 | 107 | 666 | 25 | |
| r: 0:14 | 17m | |||||
| r65m |