Emmanuel Balanzat v10:00/10:00r...1 row
2,218m
Meters
10:00.0
Time
2:15.2
Pace
131
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,232m |
| Overall Time | 20:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Drag Factor | 91 |
January 05, 2024 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,218m | 2:15.2 | 141 | 786 | 24 | |
| 10:00.0 | 2,217m | 2:15.3 | 141 | 786 | 24 | |
| r: 10:00 | 14m | |||||
| r14m |