Emmanuel Balanzat v10:00/6:13r...3 row
6,463m
Meters
30:00.0
Time
2:19.2
Pace
373
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 19:52.0 |
| Overall Distance | 6,509m |
| Overall Time | 49:52.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Drag Factor | 88 |
January 08, 2024 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,463m | 2:19.2 | 130 | 746 | 23 | |
| 10:00.0 | 2,173m | 2:18.0 | 133 | 757 | 23 | |
| r: 6:13 | 13m | |||||
| 10:00.0 | 2,285m | 2:11.2 | 155 | 832 | 24 | |
| r: 9:17 | 19m | |||||
| 10:00.0 | 2,005m | 2:29.6 | 104 | 659 | 24 | |
| r: 4:22 | 14m | |||||
| r46m |