Emmanuel Balanzat 20:06 row
4,309m
Meters
20:06.6
Time
2:20.0
Pace
245
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Drag Factor | 92 |
January 09, 2024 12:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.6 | 4,309m | 2:20.0 | 128 | 738 | 23 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 22 |
| 10:00.0 | 1,076m | 2:19.4 | 129 | 744 | 23 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 24 |
| 20:00.0 | 1,070m | 2:20.1 | 127 | 737 | 24 |
| 20:06.6 | 17m | 3:14.1 | 48 | 464 | 9 |