Emmanuel Balanzat 15:05 row
3,408m
Meters
15:05.5
Time
2:12.8
Pace
203
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Drag Factor | 92 |
January 09, 2024 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.5 | 3,408m | 2:12.8 | 149 | 813 | 24 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 24 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 24 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 25 |
| 15:05.5 | 17m | 2:41.7 | 83 | 584 |