Emmanuel Balanzat v10:00/9:56r...3 row
6,405m
Meters
30:00.0
Time
2:20.5
Pace
366
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 19:27.0 |
| Overall Distance | 6,450m |
| Overall Time | 49:27.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 24 |
| Drag Factor | 96 |
January 12, 2024 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,405m | 2:20.5 | 126 | 734 | 24 | |
| 10:00.0 | 2,144m | 2:19.9 | 128 | 739 | 24 | |
| r: 9:56 | 12m | |||||
| 10:00.0 | 2,225m | 2:14.8 | 143 | 791 | 24 | |
| r: 8:56 | 14m | |||||
| 10:00.0 | 2,036m | 2:27.3 | 109 | 676 | 24 | |
| r: 0:35 | 19m | |||||
| r45m |