Emmanuel Balanzat v10:00/1:29r...1 row
2,308m
Meters
10:00.0
Time
2:09.9
Pace
141
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 1:29.0 |
| Overall Distance | 2,323m |
| Overall Time | 11:29.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Drag Factor | 97 |
January 15, 2024 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,308m | 2:09.9 | 159 | 848 | 26 | |
| 10:00.0 | 2,307m | 2:10.0 | 159 | 847 | 26 | |
| r: 1:29 | 15m | |||||
| r15m |